This NIH study showed whole grain breads were scientifically shown NOT to have beneficial responses for human metabolism—that means contrary to media messages, the science shows overweight individuals are NOT going to lose belly fat by consuming whole grain breads as a lifestyle habit.
Modern science shows consuming your day’s calories in a narrow window of time helps weight loss, it is how you can naturally lose body fat and belly fat.
Notably, the most beneficial consumption time window for human health is the early afternoon while