Science definitively shows even supposed “healthy” breads rapidly raise blood sugar which in turn leads to weight gain and weight retention. To remove belly fat and keep belly fat off do not consume today’s “healthy” bread products as a lifestyle habit.
Modern science shows consuming your day’s calories in a narrow window of time helps weight loss, it is how you can naturally lose body fat and belly fat.
Notably, the most beneficial consumption time window for human health is the early afternoon while